Spiritual practices or relaxation techniques like yoga can elicit the relaxation response.

Question

Quizplus · Accepted Answer

Yoga and other relaxation techniques can activate the relaxation response, which is a physiological state of deep rest that alters the physical and emotional responses to stress, reducing the body's stress hormone levels, slowing down the heart rate, lowering blood pressure, and promoting a sense of well-being and calmness.

Spiritual Practices or Relaxation Techniques Like Yoga Can Elicit the Relaxation