For flexibility training, stretches should be held until you feel you have stretched to the point of pain.
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Q3: When embarking on your fitness program, set
Q4: An endurance exercise program that includes swimming
Q5: Sports like tennis and badminton would not
Q6: For high-intensity endurance activities, a time (duration
Q7: Frequency for strength training should be daily.
Q9: Intensity is the first exercise program component
Q10: Breaking specific goals into mini, short, intermediate,
Q11: Allowing many weeks between mini-goals and specifying
Q12: As part of a fitness program plan,
Q13: Identifying routine opportunities to be more active
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