As part of a fitness program plan, specifying ways to be more active during your daily routine, by, for example, taking the stairs up to class rather than taking an elevator promotes a healthy lifestyle.

Question

Quizplus · Accepted Answer

Incorporating more physical activity into daily routines, such as choosing stairs over elevators, can contribute to a healthier lifestyle by increasing physical fitness and potentially leading to better overall health.

As Part of a Fitness Program Plan, Specifying Ways to Be