Combining participation and training in lifetime sports with traditional and competitive sports are ideal prescriptions for young children.
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Q19: Lapses are not a normal part of
Q20: Life changes such as family situations or
Q21: Cross-training involves varying your fitness activities.
Q22: Less than 10% of Canadian youth are
Q23: In children younger than 12 years, emphasizing
Q25: Children exercising in the heat require adequate
Q26: During pregnancy, active individuals should avoid exercise
Q27: Kegel exercises are a form of cardiorespiratory
Q28: Performing mild-to-moderate exercise routines at least three
Q29: Monitoring exercise intensity in pregnant women is
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