During pregnancy, active individuals should avoid exercise for the first three months.
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Q21: Cross-training involves varying your fitness activities.
Q22: Less than 10% of Canadian youth are
Q23: In children younger than 12 years, emphasizing
Q24: Combining participation and training in lifetime sports
Q25: Children exercising in the heat require adequate
Q27: Kegel exercises are a form of cardiorespiratory
Q28: Performing mild-to-moderate exercise routines at least three
Q29: Monitoring exercise intensity in pregnant women is
Q30: Exercise intensities that reach RPE levels of
Q31: General exercise principles for older adults are
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