Performing mild-to-moderate exercise routines at least three times a week is good for pregnant women.
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Q23: In children younger than 12 years, emphasizing
Q24: Combining participation and training in lifetime sports
Q25: Children exercising in the heat require adequate
Q26: During pregnancy, active individuals should avoid exercise
Q27: Kegel exercises are a form of cardiorespiratory
Q29: Monitoring exercise intensity in pregnant women is
Q30: Exercise intensities that reach RPE levels of
Q31: General exercise principles for older adults are
Q32: Older adults should perform flexibility exercises at
Q33: Older individuals should drink plenty of water
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