Exercise intensities that reach RPE levels of 16-18 are appropriate for pregnant women.
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Q25: Children exercising in the heat require adequate
Q26: During pregnancy, active individuals should avoid exercise
Q27: Kegel exercises are a form of cardiorespiratory
Q28: Performing mild-to-moderate exercise routines at least three
Q29: Monitoring exercise intensity in pregnant women is
Q31: General exercise principles for older adults are
Q32: Older adults should perform flexibility exercises at
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Q34: The Public Health Agency recommends that older
Q35: It is recommended that older adults add
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