General exercise principles for older adults are different than those for younger adults.
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Q26: During pregnancy, active individuals should avoid exercise
Q27: Kegel exercises are a form of cardiorespiratory
Q28: Performing mild-to-moderate exercise routines at least three
Q29: Monitoring exercise intensity in pregnant women is
Q30: Exercise intensities that reach RPE levels of
Q32: Older adults should perform flexibility exercises at
Q33: Older individuals should drink plenty of water
Q34: The Public Health Agency recommends that older
Q35: It is recommended that older adults add
Q36: All of the following are specific examples
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