An example of a short-term, specific goal is:
A) decreasing BMI from 27 to 26.
B) increasing strength.
C) running a marathon.
D) improving one's cardiovascular and muscular endurance.
Correct Answer:
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Q44: Stretching should be done:
A) to a point
Q45: RPE measures:
A) Rate of exercise frequency
B) Rate
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Q48: Regular _ is a simple but important
Q49: Posting the exercise log in a place
Q50: Keeping a record of daily progress is
Q51: The final step in physical fitness program
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