Posting the exercise log in a place where it can be often seen, will serve as a reminder and as an incentive for improvement will help with improving _____.
A) exercise ability
B) exercise potential
C) exercise adherence
D) exercise program
Correct Answer:
Verified
Q44: Stretching should be done:
A) to a point
Q45: RPE measures:
A) Rate of exercise frequency
B) Rate
Q46: For each exercise a stretch should be
Q47: An example of a short-term, specific goal
Q48: Regular _ is a simple but important
Q50: Keeping a record of daily progress is
Q51: The final step in physical fitness program
Q52: Using several different activities to develop a
Q53: When starting an exercise program, which of
Q54: Cross-training is:
A) not recommended for beginners.
B) recommended
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