Keeping a record of daily progress is a good strategy to keep motivation high because it:
A) reminds you that you are trying to lose weight.
B) establishes various baselines from which to grow.
C) monitors your goals.
D) determines the right exercises.
Correct Answer:
Verified
Q45: RPE measures:
A) Rate of exercise frequency
B) Rate
Q46: For each exercise a stretch should be
Q47: An example of a short-term, specific goal
Q48: Regular _ is a simple but important
Q49: Posting the exercise log in a place
Q51: The final step in physical fitness program
Q52: Using several different activities to develop a
Q53: When starting an exercise program, which of
Q54: Cross-training is:
A) not recommended for beginners.
B) recommended
Q55: Periodization of training is a technique that:
A)
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