The final step in physical fitness program planning is making a commitment. What is the best way to do that?
A) Pay for exercise
B) Hire a trainer
C) Tell as many people as you can about your goals
D) Sign a contract with yourself
Correct Answer:
Verified
Q46: For each exercise a stretch should be
Q47: An example of a short-term, specific goal
Q48: Regular _ is a simple but important
Q49: Posting the exercise log in a place
Q50: Keeping a record of daily progress is
Q52: Using several different activities to develop a
Q53: When starting an exercise program, which of
Q54: Cross-training is:
A) not recommended for beginners.
B) recommended
Q55: Periodization of training is a technique that:
A)
Q56: During a week, choosing a resistance of
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