Using several different activities to develop a particular fitness component is called:
A) interval training.
B) continuous training.
C) cross-training.
D) weight training.
Correct Answer:
Verified
Q47: An example of a short-term, specific goal
Q48: Regular _ is a simple but important
Q49: Posting the exercise log in a place
Q50: Keeping a record of daily progress is
Q51: The final step in physical fitness program
Q53: When starting an exercise program, which of
Q54: Cross-training is:
A) not recommended for beginners.
B) recommended
Q55: Periodization of training is a technique that:
A)
Q56: During a week, choosing a resistance of
Q57: Which one of the following is likely
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