Which of the following is an important element in contributing toward a healthy lifestyle that already includes physical activity?
A) Reading the latest health and fitness research
B) Exercising every day
C) Following a nutritious diet
D) Purchasing the latest fitness equipment
Correct Answer:
Verified
Q53: When starting an exercise program, which of
Q54: Cross-training is:
A) not recommended for beginners.
B) recommended
Q55: Periodization of training is a technique that:
A)
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Q57: Which one of the following is likely
Q59: An effective technique for getting your fitness
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Q62: Olympic athletes vary the duration and intensity
Q63: Shane wants to run a marathon but
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