Betty, an 80-year-old woman, usually walks 30 minutes every day and now she would like to increase her cardiorespiratory fitness. Which of the following is the safest way for Betty to increase her fitness?
A) Betty should try walking for a longer duration every day.
B) Betty should try walking faster every time she walks
C) Betty should try running every day.
D) Betty should begin strength training every day.
Correct Answer:
Verified
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