To keep the exercise program on track, it is important to set up a system of _______________ and ________________.
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Q69: Pregnant women are advised to perform _
Q70: Betty, an 80-year-old woman, usually walks 30
Q71: In older adults, strength training is recommended
Q72: A healthy _ can be developed by
Q74: To attain most health benefits, the Public
Q75: When performing flexibility training, each stretch should
Q76: The final step in planning an exercise
Q77: Finding a(n) _ buddy is a good
Q78: _ refers to varying your exercise activities
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