When performing flexibility training, each stretch should be repeated for a minimum of _____ to ______ times.
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Q70: Betty, an 80-year-old woman, usually walks 30
Q71: In older adults, strength training is recommended
Q72: A healthy _ can be developed by
Q73: To keep the exercise program on track,
Q74: To attain most health benefits, the Public
Q76: The final step in planning an exercise
Q77: Finding a(n) _ buddy is a good
Q78: _ refers to varying your exercise activities
Q79: Olympic athletes use a training technique called
Q80: The Canadian Physical Activity Guidelines recommends at
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