The final step in planning an exercise program is to make a ___________________ by signing a contract.
Correct Answer:
Verified
Q71: In older adults, strength training is recommended
Q72: A healthy _ can be developed by
Q73: To keep the exercise program on track,
Q74: To attain most health benefits, the Public
Q75: When performing flexibility training, each stretch should
Q77: Finding a(n) _ buddy is a good
Q78: _ refers to varying your exercise activities
Q79: Olympic athletes use a training technique called
Q80: The Canadian Physical Activity Guidelines recommends at
Q81: Exercise activities with RPE levels of _
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