One needs to adopt healthy lifestyle behaviours which include eating healthy, regular physical activity, and making appropriate lifestyle choices to ensure permanent weight loss.

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Adopting healthy lifestyle behaviors such as eating a balanced diet, engaging in regular physical activity, and making appropriate lifestyle choices are essential for achieving and maintaining permanent weight loss. These habits help in creating a sustainable calorie deficit, improving metabolism, and promoting overall well-being, which are crucial for long-term weight management.

One Needs to Adopt Healthy Lifestyle Behaviours Which Include Eating