Endurance training increase the rate at which your body uses calories after your exercise session is over.

Name: Endurance training increase the rate at which your body uses calories after your exercise session is over.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Endurance training can increase the rate of post-exercise oxygen consumption, which enhances calorie burning even after the exercise session has ended. This is often referred to as the "afterburn" effect.

Endurance Training Increase the Rate at Which Your Body Uses