Which one of the following is the best strategy for increasing metabolic rate?

Name: Which one of the following is the best strategy for increasing metabolic rate?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Performing physical exercise is the most effective strategy for increasing metabolic rate because it increases the amount of energy your body burns both during and after the activity, through processes such as increased muscle mass and post-exercise oxygen consumption.

Which One of the Following Is the Best Strategy for Increasing