Achieving a negative weight balance of 250 - 1000 calories per day, one will be able to produce the recommended weight loss of _____.

Question

Quizplus · Accepted Answer

A negative calorie balance of 250 - 1000 calories per day is generally recommended for a safe and sustainable weight loss rate of ½ to 2 pounds per week. This is based on the principle that a deficit of about 3,500 calories is roughly equivalent to 1 pound of fat.

Achieving a Negative Weight Balance of 250 - 1000 Calories