For a woman who weighs 64 kg (about 140 pounds), the adequate daily intake of protein is approximately:

Name: For a woman who weighs 64 kg (about 140 pounds), the adequate daily intake of protein is approximately:
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The general dietary guideline for protein intake for adults is approximately 0.8 grams of protein per kilogram of body weight per day. For a woman weighing 64 kg, this would be 64 kg x 0.8 g/kg = 51.2 grams of protein per day, rounding to the nearest option gives 50 grams.

For a Woman Who Weighs 64 Kg (About 140 Pounds)