Endurance athletes require more calories to maintain body weight and energy levels. To do this, it is suggested that they consume:

Question

Quizplus · Accepted Answer

Endurance athletes require more carbohydrates to maintain their energy levels because carbohydrates are the primary source of fuel during prolonged, moderate to high-intensity exercise. Consuming more carbohydrates helps replenish glycogen stores in muscles and the liver, which are crucial for endurance performance.

Endurance Athletes Require More Calories to Maintain Body Weight and Energy