Weight training is one of the best physical activities for helping one to create a negative energy balance.

Name: Weight training is one of the best physical activities for helping one to create a negative energy balance.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Weight training is not the best physical activity for creating a negative energy balance. Aerobic activities, such as running, swimming, and cycling, are more effective for burning calories and creating a negative energy balance.

Weight Training Is One of the Best Physical Activities for Helping