Only one of the following statements about flexibility is TRUE. Which one is it?

Question

Quizplus · Accepted Answer

Good flexibility can help maintain a range of motion in the joints, potentially slowing the process of joint deterioration by keeping the joints moving smoothly and reducing the risk of injury. Flexibility is indeed joint-specific, meaning that being flexible in one joint does not necessarily mean you are flexible in another. Flexibility does not directly improve strength; they are related but distinct physical fitness components. Ballistic stretching, which involves bouncing movements, is not considered the best way to improve flexibility due to the high risk of injury; methods like static stretching or dynamic stretching are generally recommended.

Only One of the Following Statements About Flexibility Is TRUE