Denzel Warms Up for His Soccer Game by Stretching Each

Denzel warms up for his soccer game by stretching each muscle for 15 seconds four times and then goes for a 5-minute run around the soccer field. This warm up routine:

A) meets the guidelines recommended by Health Canada.
B) would meet the guidelines by Health Canada if the stretches were held longer.
C) would be appropriate if the cardio workout was done prior to the stretching routine.
D) is irresponsible as soccer players should avoid jogging before a game.