Strength training can lengthen the number of years a person can maintain independence.

Name: Strength training can lengthen the number of years a person can maintain independence.
Brand: Quizplus
Rating: 4.8 (40 reviews)

Question

Quizplus · Accepted Answer

Strength training increases muscle mass and strength, improves balance and coordination, and can reduce the risk of falls and injuries, thereby potentially lengthening the number of years a person can maintain independence as they age.

Strength Training Can Lengthen the Number of Years a Person