What is the most effective way to improve muscle size and strength?
A) A consistent program of weight training
B) Consumption of protein supplements
C) Use of stimulants just prior to workouts
D) Potassium supplementation
Correct Answer:
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Q98: Lateral raises work the:
A) obliques.
B) abdominals.
C) latissimus.
D)
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Q101: _ are relatively fatigue resistant, but do
Q102: A _ is made up of a
Q103: _ are a type of exercise that
Q104: A(n) _ muscle contraction occurs when the
Q105: In weight training, a _ refers to
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