Experienced weight trainers often engage in some form of cycle training, also called ____________________, in which the exercises, number of sets and repetitions, and intensity are varied within a workout and/or between workouts.
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Q102: A _ is made up of a
Q103: _ are a type of exercise that
Q104: A(n) _ muscle contraction occurs when the
Q105: In weight training, a _ refers to
Q106: When a muscle contracts the opposing muscle
Q108: _ are necessary when an maximal strength
Q109: Most _ substances used to enhance performance
Q110: The _ exercise develops the trapezius, deltoids,
Q111: How are muscle fibers classified? Describe each
Q112: What are the benefits of muscular strength
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