What are the factors by which strength training helps prevent and manage both cardiovascular disease and diabetes?
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Q108: _ are necessary when an maximal strength
Q109: Most _ substances used to enhance performance
Q110: The _ exercise develops the trapezius, deltoids,
Q111: How are muscle fibers classified? Describe each
Q112: What are the benefits of muscular strength
Q114: Explain the following three exercise techniques; Plyometric
Q115: Define and describe static and dynamic exercise.
Q116: Define and describe with an example: warm-up
Q117: Define and describe the various precautions one
Q118: What are the factors one should consider
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