Cardiorespiratory training improves cellular metabolism which can help to:
A) speed up glycogen depletion for energy use.
B) reduce the size of mitochondria so the cells become more efficient.
C) heal injuries and reduce muscle aches.
D) limit the muscles ability to use lactic acid.
Correct Answer:
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Q50: Two huge predictors of an individual's maximal
Q51: Which one of the following is considered
Q52: Endurance exercise can help to increase levels
Q53: Regular moderate endurance exercise can help improve
Q54: Regular cardiorespiratory endurance exercise
A) reduces levels of
Q56: Free radicals are:
A) complex carbohydrates that fuel
Q57: Improved cellular metabolism as a result of
Q58: Exercise may reduce a person's risk of
Q59: Regular endurance exercise reduces the risk of
Q60: Long-term effects of regular cardiorespiratory exercise include,
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