A balanced exercise program should combine a physically active lifestyle, along with an exercise program to develop and maintain fitness.
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Q32: Most sports psychologists believe that setting and
Q34: A cool down is an integral component
Q35: Scheduling exercise at a regular time is
Q36: A warm-up should include high-intensity, whole-body movements
Q37: Adequate rest is more important than physical
Q38: How much physical activity must a person
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