Participating in an aerobics class for 30 minutes is classified as:
A) vigorous effort.
B) moderate effort.
C) light effort.
D) maximum effort.
Correct Answer:
Verified
Q40: All of the following benefits are observed
Q41: Individuals performing vigorous activities for health benefits
Q42: Thirty minutes of moderate daily physical activity
Q43: Which of the following statements MOST accurately
Q44: Janie walks daily for at least 30
Q46: All of the following are benefits of
Q47: Muscle strength is defined as:
A) The ability
Q48: As a result of aging, older people
Q49: Strength training can help an individual lose
Q50: Greater muscle mass means faster energy use
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