Having supple and flexible muscles is associated with which of the following?
A) A lower risk of injury during exercise
B) An increased metabolism
C) Reduced strength potential
D) A higher incidence of back pain
Correct Answer:
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Q48: As a result of aging, older people
Q49: Strength training can help an individual lose
Q50: Greater muscle mass means faster energy use
Q51: All of the following are benefits of
Q52: Muscular endurance is important for:
A) Muscle strength
B)
Q54: Body composition is an individual's proportion of:
A)
Q55: Which of the following skill-related components of
Q56: Which of the following skill-related components of
Q57: All of the following are benefits of
Q58: Specificity of training is best shown by
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