Specificity of training is best shown by which one of the following examples?

Question

Quizplus · Accepted Answer

Specificity of training refers to the principle that to become better at a particular exercise or skill, you must perform that exercise or skill. Doing push-ups is a direct way to develop muscular strength and endurance in the muscles of the arm, which is a clear example of specificity of training. The other options involve exercises that are not directly targeting the improvement they mention.

Specificity of Training Is Best Shown by Which One of the Following