The maximal improvement in the body's ability to transport and use oxygen that people can realistically expect as a result of endurance training is about:

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The maximal improvement in the body's ability to transport and use oxygen (VO2 max) as a result of endurance training is generally in the range of 5-25%. This improvement depends on various factors including the initial fitness level, the intensity of the training, and genetic factors.

The Maximal Improvement in the Body's Ability to Transport and Use