____________________ is the performance of different types of activities that cause the body to adapt and improve its level of fitness.
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Q78: _ refers to a planned, structured, repetitive
Q79: Exercise improves _, which is described as
Q80: _ is the amount of force a
Q81: _ is the ability to maintain equilibrium
Q82: The amount of exercise when increased progressively
Q84: Exercise is safe for you, if you
Q85: During exercise, as much as _% of
Q86: Excessive training or excessive increase in intensity
Q87: What are the benefits of regular physical
Q88: Identify and define the various health-related components
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