Exercise is central to the prevention and management of osteopenia and osteoporosis; _________ activities are beneficial for osteogenesis.

Question

Quizplus · Accepted Answer

Weight-bearing activities, such as walking, running, and weightlifting, are beneficial for osteogenesis as these activities promote bone growth and density. Anaerobic and aerobic activities also have benefits for overall health and fitness, but may not specifically target bone health. Non-weight-bearing activities, such as swimming and cycling, do not have the same bone-building benefits as weight-bearing activities.

Exercise Is Central to the Prevention and Management of Osteopenia