A high fiber diet protects an individual against what ailment(s)?

Question

Quizplus · Accepted Answer

A high fiber diet protects against constipation and intestinal disease by promoting regular bowel movements and preventing inflammation in the digestive tract. It also reduces the risk of developing gallstones by improving bile production and decreasing cholesterol levels. Furthermore, fiber can help prevent diverticulitis by keeping the colon healthy and preventing the formation of pouches in the intestinal wall.

A High Fiber Diet Protects an Individual Against What Ailment(s)