Before Terrence begins a large project, he takes time to ask himself these questions, "What do I have to do?" "What can I do right now?" "What might I need help with?" After he successfully completes a project, Terrence positively reinforces himself with such statements as, "Good! I did it!" "All it took was a little planning and effort. I knew I could do it!" Which of the following best describes the cognitive behavior techniques Terrence is using?
A) Self-efficacy strategies
B) Self-regulatory strategies
C) Self-monitoring strategies
D) Self-talk strategies
Correct Answer:
Verified
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