Strength activities maintain ________ and can prevent loss of bone mass.

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Quizplus · Accepted Answer

Strength activities, also known as resistance training, involve working against a force to build muscle mass and strength. Regular strength training can help to prevent loss of bone mass, especially in older adults or those with conditions like osteoporosis. Maintaining muscle mass is important for overall health and can also improve balance, posture, and functional abilities. Stamina, endurance, flexibility, and mental tenacity are all important aspects of fitness, but they are not directly related to maintaining bone mass.

Strength Activities Maintain ________ and Can Prevent Loss of Bone