Which of the following is a technique for coping with stress?

Question

Quizplus · Accepted Answer

Exercise, diet, relaxation techniques, and social-support networks are all effective ways to cope with stress. Regular exercise can help reduce stress by increasing endorphins and improving overall health. Eating a healthy, well-balanced diet can also reduce stress by providing the body with the nutrients it needs to function properly. Relaxation techniques, such as deep breathing and meditation, can help calm the mind and reduce stress. Building a strong social-support network can also help alleviate stress by providing a sense of connection and belonging. Therefore, all of the above options are recommended for coping with stress.

Which of the Following Is a Technique for Coping with Stress