It is recommended to include fish as part of a healthy diet because it contains ________, which lead to a reduction in LDL.
A) trans fats
B) polyunsaturated fats
C) monounsaturated fats
D) omega-3 fatty acids

Question

Quizplus · Accepted Answer

Fish is recommended as part of a healthy diet primarily because it is a rich source of omega-3 fatty acids, which have been shown to reduce levels of LDL (low-density lipoprotein) cholesterol and are beneficial for heart health.

It Is Recommended to Include Fish as Part of a Healthy