Explain GIRD as to the problem with it and what should be done to correct it.

Question

Quizplus · Accepted Answer

The Answer is Glenohumeral internal rotation deficit, or GIRD, represents a difference in internal rotation range of motion between an individual's throwing and non-throwing shoulders. Studies have demonstrated that overhead athletes who had a GIRD of greater than 20% had a higher risk of injury than those who did not. Appropriate stretching exercises may be used to regain the amount of internal rotation necessary to improve performance and reduce the likelihood of injury.

Explain GIRD as to the Problem with It and What