Much research demonstrates the value of catharsis for improving mood and relieving mental illness.

Question

Quizplus · Accepted Answer

Most contemporary psychological research does not support the idea that catharsis (the release of strong emotions through a particular activity or experience) significantly improves mood or relieves mental illness in a consistent or therapeutic way. Instead, other coping mechanisms and treatments are often recommended.

Much Research Demonstrates the Value of Catharsis for Improving Mood