You have insomnia if you average less than 7 hours sleep per night.

Name: You have insomnia if you average less than 7 hours sleep per night.
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Question

Quizplus · Accepted Answer

Insomnia is characterized not just by the number of hours one sleeps but by the difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep, despite having the chance for adequate sleep. Averaging less than 7 hours of sleep might be a symptom but does not alone diagnose insomnia.

You Have Insomnia If You Average Less Than 7 Hours