Suppose you have a habit of going to sleep late and awakening late,but now you shift to an earlier schedule.Your adjustment will be as if you were traveling which direction?

Question

Suppose you have a habit of going to sleep late and awakening late,but now you shift to an earlier schedule.Your adjustment will be as if you were traveling which direction?​

Quizplus · Accepted Answer

Shifting to an earlier schedule means advancing your sleep-wake cycle. This is similar to traveling in the eastward direction because you are moving ahead of your biological clock. This can cause what is known as jet lag, where your body clock is out of sync with the new time zone. Therefore, the correct answer is D, which represents traveling in the west to the eastward direction.

Suppose You Have a Habit of Going to Sleep Late