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To Overcome Occasional,mild Insomnia,which of the Following Is Good Advice?​

Question 133

Multiple Choice

To overcome occasional,mild insomnia,which of the following is good advice?​


A) Take some alcohol or tranquilizers to help you get to sleep.
B) ​Get some sunlight and exercise during the middle of the day.
C) ​Spend a couple hours watching television or using a computer just before bedtime.
D) ​Listen to some music while you try to get to sleep.

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