What type of goal is most effective at increasing your efforts?

Question

What type of goal is most effective at increasing your efforts?​

Quizplus · Accepted Answer

Research indicates that setting challenging but achievable goals increases effort and performance. This is because such goals provide a sense of motivation and direction, and foster the development of new skills and strategies to achieve them. Unrealistic or vague goals, on the other hand, can lead to frustration, procrastination, or apathy. Goals that are too easy may not require much effort or may not have a significant impact on one's development.

What Type of Goal Is Most Effective at Increasing Your